eggplent wrap.2

eggplant wrap

Middle Eastern Eggplant Wrap with a lemony kale salad with creamy tahini sauce. Keep it or add tofu! wonderfly, simple and easy.

This Eggplant Wrap is lathered in tahini sauce and cradles warm roasted or grilled eggplant. It’s topped with a mountain of lemony wonderfly kale salad lots of fresh parsley and mint. Radishes give color and crunch and tomatoes when in just season are a nice addition too. And with tahini sauce , or add crumbly vegan cheese or smear of plain soy yogurt for extra richness.

eggplant wrap

Serve this for dinner. A healthy satisfying , or make it ahead for tasty lunches during the workweek. Look at all these fresh beautiful veggies! Think about how energized you will feel after eating all this goodness.

While the eggplant roasts in the oven for 25 minutes, prep the rest of the ingredients. In the warmer summer months, the eggplant can also be grilled. It won’t take long and in the end you’ll have a healthy satisfying meal. One that you can be proud of, because,  not only will it taste good, it will do your body good. There are lots of whole grain wraps out there these days as well as gluten-free tortillas and gluten-free wraps, but if you still can’t find what you need, you can forgo the wrap and turn this into a hearty salad.

Stack the Lacinato Kale then thinly slice it to create ribbons. Chop an entire bunch of Italian parsley and a handful of mint. Add red onion and your choice of radishes, cucumber or tomatoes …or all three! Toss with olive oil, lemon juice and salt and pepper and let sit until the eggplant is done. Whisk together the tahini sauce ingredients in a small bowl and set aside. The roasted eggplant will be a Heat the wrap and spread it with tahini sauce. Add some eggplant and cutting it in half. Add a large mound of the Kale-Parsley Salad. Top with tomatoes or vegan chese and wrap. It is your judgment, you can change the sauces and the salad as you wish.

eggplant wrap.1

Ingredients

  • 1 small eggplant
  • olive oil,  salt and pepper

Delicous Kale Salad  ( or make the diffirent salad and add fresh herbs )

  • 6–7 lacinato ( or tuscan) kale leaves – 2 cups shredded ( packed)
  • 1 bunch italian parsley
  • handful mint leaves
  • ¼ cup finely diced onion
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • ¼ teaspoon salt
  • optional additions- sliced tomato, radishes, cucumber,vegan chesee, soy yogurt

 Tahini Sauce ( or  baba ganoush)

  • 2 tablespoons tahini paste
  • 3 tablespoons hot tap water
  • 1 tablespoon lemon juice
  • ⅛ tablespoon salt
  • 1 minced garlic clove
  • 2– 4 wraps or tortillas ( feel free to use gluten free) 8-10 inch

Instructions

  • Preheat oven to 425F. And slice eggplant into ¼ inch thick disks.
  • This eggplant is brush each side with olive oil and season with salt and pepper. Place on a parchment lined sheet pan and roast the oven for 25-30 minutes, flipping over after 20 minutes. While they are baking, make the slaw filling and sauce.
  • Thinly slice the kale into thin ribbons, stacking them first then slicing (see recipe). Place in a bowl. Finally chop the parsley and mint, thin stems are ok. Add to the bowl along with the onion. Toss with olive oil, lemon juice, salt and pepper. You want this to be quite “juicy”, so if needed add a little more oil and lemon juice in equal portions. You can add radishes and/ or tomatoes here if you want or sprinkle them over top of the wrap.
  • Whisk together the tahini sauce ingredients in a small bowl.
  • Lightly warm or toast the tortilla or wrap. Spread the inside with tahini sauce or baba ganoush. Top with warm eggplant and a huge mound of the dressed greens. Top with tomatoes, radishes and vegan chese if you like. Customize as you wish.
  • This recipe make 2 wraps or 4 smaller ones. Or three medium ones. Serve is up to you.

Notes

For even more flavor, grill the eggplant during the warm months. Both the eggplant and the kale salad can be made ahead and refrigerated.

eggplant wrap

Recipe by CuhabegCourse: DinnerCuisine: Middle-EasternDifficulty: Intermedite
Servings

2

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

272

kcal
Total time

40

minutes

Middle Eastern Eggplant Wrap with a lemony kale salad with creamy tahini sauce. Keep it or add tofu! wonderfly, simple and easy.

Ingredients

  • 1 small eggplant

  • olive oil, salt and pepper

  • Kale Salad ( or make the diffirent add fresh herbs )
  • 6–7 lacinato ( or tuscan) kale leaves – 2 cups shredded ( packed)

  • 1 bunch italian parsley

  • handful mint leaves

  • ¼ cup finely diced onion

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • ¼ teaspoon salt

  • optional additions- sliced tomato, radishes, cucumber, feta, yogurt

  • tahini sauce ( or baba ganoush)
  • 2 tablespoons tahini paste

  • 3 tablespoons hot tap water

  • 1 tablespoon lemon juice

  • ⅛ tablespoon salt

  • 1 minced garlic clove

  • 2– 4 wraps or tortillas ( feel free to use gluten free) 8-10 inch

Directions

  • Preheat oven to 425F. And slice eggplant into ¼ inch thick disks.
  • This eggplant is brush each side with olive oil and season with salt and pepper. Place on a parchment lined sheet pan and roast the oven for 25-30 minutes, flipping over after 20 minutes. While they are baking, make the slaw filling and sauce.
  • Thinly slice the kale into thin ribbons, stacking them first then slicing (see recipe). Place in a bowl. Finally chop the parsley and mint, thin stems are ok. Add to the bowl along with the onion. Toss with olive oil, lemon juice, salt and pepper. You want this to be quite “juicy”, so if needed add a little more oil and lemon juice in equal portions. You can add radishes and/ or tomatoes here if you want or sprinkle them over top of the wrap.
  • Whisk together the tahini sauce ingredients in a small bowl.
  • Lightly warm or toast the tortilla or wrap. Spread the inside with tahini sauce or baba ganoush. Top with warm eggplant and a huge mound of the dressed greens. Top with tomatoes, radishes and vegan chese if you like. Customize as you wish.
  • This recipe make 2 wraps or 4 smaller ones. Or three medium ones. Serve is up to you.

Notes

  • For even more flavor, grill the eggplant during the warm months. Both the eggplant and the kale salad can be made ahead and refrigerated.

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